She shared with Express.co.uk her holistic approach to burning belly fat and flattening your stomach.

How to burn belly fat

“You want to be doing a 360 approach,” Lilly explained.

Lilly detailed how training, diet, and mindset are the three key elements to gettings abs – as well as pilates.

“So, from the training side of things, you need to be in a calorie deficit with the training styles you are doing,” Lilly said.

“What I always recommend, and the Lean approach is cardio based-training and light strength training and then pilates, or another exercise to specifically target muscle.

READ MORE: Michael Mosley: Better to lose weight ‘quickly rather than slowly’ – lose belly fat ‘fast’

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