“It’s a great way to meet new people and there are plenty of local Facebook groups or community platforms out there that you can access.”

He explained having a training plan is very important when it comes to sport as people can find themselves training off the cuff and training the wrong way which could lead to injury.

“You don’t have to spend a fortune on these either, there are lots of off the shelf training plans to get you started – a 12 week progressive plan to guide you through swim, bike and run is a good place to start, as it is difficult to balance the three,” he said.

“Following a plan will make it that little bit easier.”

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